1. Where can I go for support for my mental health as a parent?

    Advice and Information -

    We've pulled together a number of services for parents in need of support for their mental health. Read more to find out where you can go to get the help you need.

  2. Someone I love has died - where can I find support

    Advice and Information -

    Take a look at our advice article on the organisations and groups that can support you if you’re grieving.

  3. Mental Health & Debt Guide

    Advice and Information -

    Martin Lewis, the Money Saving Expert has written a great mental health and debt guide with the help of Mind, Rethink Mental Illness and CAP.

  4. Making Every Contact Count - Signposting service for public sector and VCSE organisations

    Advice and Information -

    Making Every Contact Count (MECC) helps public sector, voluntary and charity staff share healthy lifestyle messages and services with the public in the North East and North Cumbria.

  5. Managing your mental health as lockdown eases

    Advice and Information -

    The current coronavirus (COVID-19) pandemic may cause you to feel worried, anxious, or scared. Read our tips to looking after your wellbeing.

  6. Kooth: A handy guide for parents and carers

    Advice and Information -

    Kooth's Parents and Carers Resource Pack supports all parents and carers when helping young people deal with their mental health and emotional wellbeing, as well as explaining about the service and how young people can access and use it

  7. Where to go for support when you have an eating disorder

    Advice and Information -

    Eating disorders are complex mental illnesses that anyone can develop, regardless of age, income and ethnicity. Take a look at some of the common signs of eating disorders and where to go for support if you need help.

  8. Halo Project: Forced marriage and Honour-Based Violence Charity

    Advice and Information -

    Halo Project supports Black and minoritised victims and survivors of domestic abuse, sexual violence and hidden harms, including forced marriage, honour-based abuse and female genital mutilation.

  9. NHS exercise videos to boost fitness

    Advice and Information -

    Want to improve your physical activity but are not sure where to start? Why not try these exercise videos from the NHS!

  10. How to stay well this winter

    Advice and Information -

    Tips to help you stay well this winter and get the care you need.

  11. Looking after your mental health this winter

    Advice and Information -

    In a post-pandemic world where the cost-of-living crisis is beginning to hit home for many of us, prioritising our mental health and wellbeing is necessary.

  12. Looking after your health during the Cost of Living crisis

    Advice and Information -

    The continuing cost of living crisis is adversely affecting people's physical and mental wellbeing, with vulnerable people and those on lower incomes hit the hardest.

  13. Looking after your mental health all year round

    Advice and Information -

    In a post-pandemic world where the cost-of-living crisis is challenging for many of us, prioritising our mental health and wellbeing is necessary.

  14. Cost of living support from Stockton-on-Tees Borough Council

    Advice and Information -

    Stockton-on-Tees Borough Council is keen to make sure residents of Stockton are aware of the help and support available from a range of services across the borough.

  15. Free menopause resources

    Advice and Information -

    Menopause Support has launched a new guidance booklet “Understanding Menopause” to support women to better understand and navigate Menopause.

  16. Change Grow Live - Dual Diagnosis drop-in sessions

    Advice and Information -

    CGL Stockton Recovery Service & Tees, Esk and Wear Valleys NHS Foundation Trust are offering new Dual Diagnosis drop-in sessions to support clients with their mental health and offer access to substance treatment services, information and advice.